5:30pm – 5:45pm | Opening & Intentions – We arrive together, setting the container with an invitation to authentically show up & land in a deeper state of presence.
5:45pm – 6:15pm | Microdose – A gentle invitation into expanded awareness, allowing the body and mind to soften into the experience.
6:15pm – 6:30pm | Music + Shaking – A dynamic practice to wake up the body, shake off tension, and attune to sensation.
6:30pm – 7:30pm | Pendulation Somatic Exercise – is a practice of gently moving between states of activation and regulation, allowing the nervous system to develop resilience and a greater capacity for presence. In this exercise, we explore a not-so-distant positive memory and a challenging memory, tracking their impact on the body while practising our ability to return to a neutral, regulated state in between.
7:30pm – 8:30pm | Transparency/Sharing Circle – A space for reflection, expression, and relational depth. An opportunity to choose whether sharing feels in alignment with you.
8:30pm – 9:45pm | Joca DJ Set – A journey into sound and movement, inviting play, release, and embodiment through dance.
9:45pm – 10:00pm | Closing Circle + Fruit – A gentle landing, integrating the experience with shared presence and grounding.
This evening is really about you. About your ability to tune into what feels right moment to moment. All offerings are suggestions, a pass is always supported, and in fact encouraged. It is our belief safety is cultivated in community when we give ourselves permission to show up and retract, when needed.
Please reach out to Elyse for inquires and payments at info@elysearcheryoga.com
You’ll need a yoga mat & blanket.
Elyse Archer is an explorer, seeker, and lover of connection. She found yoga in her late teens, it became her path to presence, breath, and self-acceptance. With over 20 years of psychedelic inquiry and more than three years of somatic experience mentorship study, she weaves body awareness, breath, and expanded consciousness into her practice. Through movement, meditation, and curiosity, she uncovers truth and helps others do the same. Her practice is her offering; an invitation to breathe, feel, and simply be.
For over 20 years, Jordan Caron has always tried to share his feelings and emotions through music. What he hasn’t been able to convey in words, he’s told in the music he mixes. He wants to capture you through music and connect to your heart and soul. Each of his mixes and live sets is meticulously curated to share what emotions he’s feeling at the time. He wants listeners to connect deeper with him through music and share what’s present for him, as he does with his Chasing The Vibe mixes. You can expect groovy 4 X 4 basslines intricately layered beneath profound, euphoric, and uplifting melodies. Joca’s ambition extends beyond mere music mixes; he seeks to shepherd you on a spiritual odyssey within yourself. Be it on the dance floor or within the confines of your home, streaming one of his mixes, he implores you to release it all, surrendering to the rhythmic catharsis.